What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Strengthen your upper body and tone your core all at once with this ab and arm workout with dumbbells. Not all 10 moves use weights — some are bodyweight exercises — making it a well-rounded workout ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...