Ask someone what makes a good workout, and they'll probably say it needs to be quick and it needs to be convenient. (They ...

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity. Adding in strength training days to that weekly schedule, however, may feel intimidating or overwhelming, ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study by ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for the UK’s home fitness market. This move reflects the growing trend of ...

Jennifer Lopez reportedly spent $50,000 on a gym in her New York home. Now, it might be tempting to think, If I had access to all that stuff in my house I’d be in great shape, too! But sorry, that’s ...