Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Each dumbbell in the PowerBlock EXP Stage 1 starter set is adjustable from 5 pounds all the way to 50 pounds. You can adjust ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

When it comes to building strength, Cavaliere recommends two exercises. First is the reverse lunge, which engages the anterior chain. Having the correct form here is important: When stepping back, you ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s greatest stretch, downward dog with hand-release pushups, and deep squats.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? It's no mystery that we've all gotten more comfortable working out at home. When ...