How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that you can leverage to get in the best shape of your life, and it may be easier ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

Medications like Ozempic and Wegovy have made waves for weight loss, but they’re not for everyone. If you’ve been put off by side effects, supply issues, high costs or you just don’t like the idea of ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...