What's on your dopamine menu? How turning to beloved activities is helping people stay more engaged.
From pickleball to planting flowers, dopamine menus are highlighting the activities that keep us engaged. (Photo illustration: Yahoo News; photos: Getty Images) It’s way too easy to find yourself ...
It’s easy to sit down and scroll on your phone or grab a sweet treat when you need to recharge. But are they really replenishing your batteries? Typically, these behaviors – like when you spend hours ...
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As a therapist with ADHD, here's what's on my dopamine menu
Plus, How to Build Your Own Dopamenu That Sparks Joy ...
Dopamine is a hormone and neurotransmitter in the brain involved in mood, attention, reward and motivation. Mary Katherine Wynn/Dreamstime/TNS ROCHESTER, Minn. — You likely are accustomed to ...
If you’ve ever competed in a race, think back to that instant feel-good vibe you experience when you cross the finish line. And, if you’re not a runner, insert another personal or professional ...
"Dopamine menus" -- also known as "Dopamenus" -- are the viral productivity and happiness hack taking over TikTok. Daniel - stock.adobe.com This will boost your mood — and productivity. The viral ...
Dealing with clutter is such an emotionally fraught undertaking, but there’s a way to use these complicated feelings to our advantage. For years I’ve been fascinated by the connection between dopamine ...
A dopamine menu or “dopamenu” is a list of items, activities, and situations that promote joy or provide stimulation to an individual. A YouTuber who specializes in ADHD coined the concept in 2020 to ...
I don’t spend a lot of time on TikTok. I’m afraid of it, actually—afraid of being sucked into that oddly compelling vortex, further diminishing my old-school research brain. Advancing years are ...
What's on your dopamine menu? How turning to beloved activities is helping people stay more engaged.
It’s way too easy to find yourself listlessly scrolling through social media just because you don’t know how else to fill your time. Now, ironically, social media has the answer for how to fix that.
ROCHESTER, Minn. — You likely are accustomed to encountering a range of menus in daily life, but there is one that may be new to you: a dopamine menu. Dr. Robert Wilfahrt, a family medicine physician ...
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