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How to yoga splits for healthy joints, flexibility & mobility. For all ages and body types. #shorts

Unlock the secrets to achieving yoga splits safely and effectively in this concise guide. Whether you're young or mature, and ...
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I started Pilates with the goal of doing the splits. I can now send my legs behind my head, and my back pain is healed.

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Trainer Does the Splits While Lifting 65 Lbs. Over Her Head: 'I Love Doing Silly Things with My Body!'

Trainer Katie Sonier enjoys doing the splits as she weight lifts, and says that her flexibility is key to her fitness Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...