Moderate exercise, performed consistently over time, is tied to a lower risk for gastrointestinal cancers, according to a large observational study.

Medically reviewed by Theresa Marko, PT Eating carbohydrates and protein before working out helps provide energy for ...

Over the course of the study, there were 6,538 cases of digestive cancers and 3,791 deaths caused by these cancers. The ...

Digestive system cancers account for a significant portion of global cancer incidence and mortality, with limited prevention strategies available. Consistent moderate physical activity significantly ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...