A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

A healthy digestive tract is the key to good health. The digestive process is complex and the digestive tract is designed to ...

When it comes to intestines, it sure seems like two are better than one. I asked my friend Franck Carbonero why that is. He’s a microbiologist at Washington State University. He studies the bacteria ...

Between plant milk, pre- and probiotics, and gluten-free alternatives, I think (and talk!) about digestive health more than ever before. I know that digestion is how the body breaks down food and ...

If you view chewing as just a necessary step to prevent choking, you’re doing it wrong. Chewing is crucial to healthy digestion, and research suggests that many of us, particularly young people, ...

In general, it will take four to six hours for your stomach to digest food. However, it can take between 2 to 5 days for food to move through the intestines and exit the body. You can't speed up ...

Beyond the tangy crust lies a fermentation powerhouse that can soothe IBS symptoms, stabilize blood sugar, and feed your ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...