Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by resetting the metabolism and encouraging fat burning without muscle loss.

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Workplace stress, unrealistic goals, hectic routines, and social isolation at lunch were linked to Mediterranean diet ...