Studying – you know you need to do it, but you just can’t seem to make it a habit. Maybe you forget, become distracted or just don’t want to do it. Understanding what a habit is, and how it forms, can ...

Text Callout : Key Takeaways - 6 Study Tips for College-Bound Teens Transitioning to college can be daunting for students as they navigate a new learning environment without the familiar guardrails of ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

For some, school has been in session for a couple of weeks now. And, for others, school is just starting. The joys of purchasing new school supplies and excitement of beginning the new school year is ...

We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...