Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...

Greyson Spang, 5, celebrates at a children’s Noon Year’s Eve party on Dec. 31, 2022, at the Solon Public Library. Given that it’s the season for new year’s resolutions, a University of Iowa marketing ...

Whether you're a budding entrepreneur, a career professional, a student or even unemployed, your habits are either empowering you to achieve and succeed, or deterring and holding you back. For most of ...

Many self-help books claim that if you want to develop a good habit, you should at least practice it for 21 days. Some ...

Just last week, we completed our Fall Back Into Fitness Challenge, and I have to say it was the best challenge we’ve ever done. Why? Well, setting aside the fact we had an awesome, enthusiastic group ...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Is that a quote from a rah-rah motivation speaker? Nope. It’s from Aristotle, the ancient Greek philosopher. His writings ...