There are various types of body composition tests (more on these below). Still, each one measures the percentages of fat and fat-free mass (muscle and bone) in the body. Knowing these percentages can ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, ...

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

The Lilliputian tailors measure Gulliver for a new suit of clothing, from Part I of Jonathan Swift's "Gulliver's Travels." (1726) Illustration (1909) by Arthur Rackham (1867-1939) Source: Alamy stock ...

The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...

Please provide your email address to receive an email when new articles are posted on . Transgender boys experience a large increase in lean body mass in the first year of testosterone therapy.

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Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, and water. Optimizing body composition may help support energy ...