The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research shows. But dancing brings benefits that go way beyond its aerobic component.

Studies show the best life style for seniors includes exercise, socialization and learning new skills. RSVP offers those requirements in one program. Square dancing can do it all for you. Square ...

Brady Middle School eighth-graders took to the gym floor earlier this school year to demonstrate the skills the students ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted to skyrocket in the coming years.

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

For parents who send their kids to dance classes to get some exercise, a new study from researchers at University of California, San Diego School of Medicine suggests most youth dance classes provide ...

How would you dance the ocean tides? That’s a question that several ten-year-old pupils at Portuguese schools have had to think about, as they took part in a pilot project that uses dance in geology ...