The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

While you're heading into the new year chasing new goals and 'locking in' to jam-packed schedules, remember sleep is the foundation of good health. Without it your body or mind cannot function, never ...

“Even 7,000 steps a day can help improve your health, so don’t get hung up on the 10,000-step goal if you don’t quite reach ...

(CNN) — If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without requiring a major lifestyle change.

👋 Welcome to 5 Things PM! Having trouble getting in your steps? New research suggests you might not need to hit a daily goal to boost your health — as long as your weekly total adds up. Tourists are ...

The findings show that people who walk around 7,000 steps per day have a much lower risk of early death compared with those ...

Adults who engage in continuous walking periods longer than 10 minutes experience substantially lower risks of cardiovascular disease and premature death compared to those who accumulate steps through ...

Just because you've got lofty step goals this year doesn't mean your feet should be hurting! We found supportive sneakers ...

Most of us have heard that getting 10,000 steps a day is a great benchmark for good health — but a recent study published in the Lancet Public Health found that people who get 7,000 steps per day have ...