The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Start your day right—and feel it all day long.

Diet and exercise are some of the most common topics in people’s new year’s resolution lists, but what products can you get ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

(By Dr Partap Chauhan) Modern youth are more informed than ever, yet many feel constantly drained. Late nights, endless ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful breathing.

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Indoor air quality is not just about filters and machines. Every surface inside a home contributes to what ends up in ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...