Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Staying fit while juggling a busy schedule can feel like an impossible task, and yet some people manage to make it work without overhauling their lives. The reality is that fit, busy people don’t have ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

In Japan, walking is more than just a daily routine, it’s a form of therapy. One unique method that’s gaining attention worldwide is the Japanese 3x3 Interval Walking Exercise. Created by researchers ...