Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

Many athletes may associate deadlifts with body-building rather than running, but this move (and its variations) benefit runners in many ways. To convince you to add RDLs to your routine, we reveal ...