From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Lindsey Hein, 37 of Indianapolis, has finished more than 15 marathons in her running career. But as the host of the I’ll Have Another running podcast and mum of four, she needed a training plan that ...

Team Visma-Lease a Bike doesn’t allow many secrets to slip through to the public. Its riders are very secretive about their ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...