Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

This simple curl upgrade could lead to better biceps growth ...

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

Here's how to test your upper-body strength.

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.