This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...
CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...
CrossFit has gained considerable recognition over the last five years in the Plattsburgh area and beyond, and many have asked what it is. Due to some claims that CrossFit can cause a higher incidence ...
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