People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

If you ask most runners how to get faster, the go-to answer is usually to run more. But what if that’s not the only way? More and more runners are realizing that cardio cross-training isn’t just ...

A major new analysis published in BMJ Medicine tracked physical activity habits over more than 30 years and revealed a ...

We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

Choose classic for steady endurance or skate for high-energy intervals.

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term thats been around since moms started lacing up their sneaks for step aerobics. But its ...

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