Creativity is the key to living a satisfying and delightful life. The good news is that we all have it inside of us. We have to find ways to tap into it. Here are 10 ways to find your creative inner ...

I often find myself worrying about the increasing mental health challenges children and teens are experiencing. I know that the best solutions are long-term and aimed at the source of the problems.

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, self-care is essential for maintaining our physical, emotional, and mental ...

Is traditional talk therapy not working? I'm Angharad Caceres, and I'm an art therapist. Engaging with your creative self can help you discover and process your emotions. Struggling with life changes?

When you think about the word "art," what comes to mind? A child's artwork pinned to the fridge? A favorite artist whose work always inspires? Abstract art that is hard to understand? Each of these ...

Most people think creativity is some mystical talent you’re born with or without. That’s not true. Creativity is a skill you can develop with the right habits. However, many people have no idea how to ...

When you think about the word “art,” what comes to mind? A child’s artwork pinned to the fridge? A favorite artist whose work ...

It took me until my seventieth birthday to finally stop asking permission to rest. Who was I asking? Well, myself, of course. I can be a hard task master, and have high expectations of myself. Rest?