Do you need to strengthen your core? If you've ever had a baby, if you spend a lot of time sitting, if you have pain or ...

When I’m working with clients, one of the most common things I see when someone is having trouble engaging their core is that they tend to hold their breath. Why is this important? Because breathing ...

You've probably been taught that before starting a workout, you should warm up by rolling out and doing a few dynamic exercises, and then jump into your workout. I hate to break it to you, but there's ...

Celebrity trainer Erin Oprea is a big fan of no-equipment exercise that can be tackled at home in minimal time. Through Instagram videos that are as entertaining as they are inspiring, the ...

Elite Swimming Core Strength Exercises: In fact, at COR we do some highly complicated core exercises for our professional athletes. Unfortunately, many swimmers fall for the sexy and fall for the 3 ...