Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

There are many training styles where working at a faster pace brings greater rewards, but when it comes to increasing your deep core strength, slow and steady wins the race. This 25-minute workout ...