Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...