Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...