A randomised crossover trial, published in the journal J Appl Physiol, aimed to investigate the effects of nitrate supplementation on exercise performance and recovery across the menstrual cycle. The ...
Don't let fatty chunks of meat weigh you down. These burgers combine the stamina-boosting nutrients of beetroot with the muscle-repairing protein of lamb. The optional feta gives each patty a ...
A burst of colour for the festive table, this salad of tender roast beetroots, carrots and creamy burrata is topped with nutty mung beans, tangy pomegranate seeds and a spiced clementine dressing. For ...
I cook beetroot quite a lot. The best way I have found is to wrap them individually in foil and bake them in a slow oven. The result will be truly moist and deeply flavoured. I then slice them whilst ...
Facing issues with bloating, poor digestion, dull skin, or concerns related to liver and heart health? Beetroot juice might just be your natural alternative. According to a study published in ...
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Mix beetroot and chia seeds in water to beat these health issues: Morning drink recipe, its benefits and cons
Health-conscious individuals are increasingly turning to natural morning drinks, and beetroot chia seed water has emerged as a popular choice. This simple blend of beetroot juice and soaked chia seeds ...
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