The best way to get those greens in.

Nutrition experts break down the "Bioavailability Paradox," revealing how the way you prep your greens determines whether you’re getting a Vitamin C boost or an Iron surge.

Pasta with spinach cream is this classic dish from Central Italy that’s both creamy and crunchy. Seriously good. The sauce? It gets this vivid green color from fresh spinach—blended smooth, then ...

If you're tired of the same old sauteed spinach, consider adding this underrated spice to your next pile of leafy greens. It may just be the kick it needs.

In this vibrant salad, baby spinach makes a wonderful base for thin ribbons of smoked salmon. The one-bowl recipe combines a lemony vinaigrette with sliced radishes, cucumber, and scallions along with ...

Steaming spinach is one of the best cooking methods for preserving nutrients—keeping vitamin losses low while boosting the availability of antioxidants like beta-carotene. It takes just 2–3 minutes to ...

Is there anything spinach can’t do? It’s versatile and good for you; it’s also an easy-going green, much easier to love than the more assertive kale or collards. As our collection of spinach recipes ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...