The South African Depression and Anxiety Group (Sadag) reports that one in four of its calls are suicide-related. In 2024, South Africa’s suicide rate was 23.5 per 100,000 people. With rising ...

We all replay conversations in our heads, but rarely end up making any more sense of them. Here are five reasons why we still do it. We’ve all at some point in our lives walked away from a ...

Today is World Mental Health Day, a perfect reminder to check in on your mind as much as your body. Mental health matters, whether it’s stress, anxiety, depression, or just feeling off, taking care of ...