Anyone that follows me on Strava might be used to seeing some micro-intervals in my workout reports. In addition to making cool looking reports, research has shown that these workouts are highly ...

There are some limitations to the study presented by Vlachopoulos et al. The subject numbers are small and the dropout rate was quite large. However, the subject numbers were quite robust compared ...

You know that girl on the elliptical who sticks it out for an entire episode of The Bachelor, slogging away at the same pace for the whole thing? (Maybe you even are that girl...?) Welp, sorry to ...

We like to think of time in distinct intervals: we have seconds, hours, and years. It’s not too difficult, then, to imagine that according to quantum mechanics, time is not a continuous flow, but is ...

Many inactive adults who tried a sampling of exercises preferred intense efforts to gentler workouts. By Gretchen Reynolds People who have never tried intense interval training might be surprised to ...

The workout is simple, and its health benefits are backed by nearly 20 years of research. By Danielle Friedman Going for a walk is one of the simplest workouts, but it can have powerful health impacts ...