Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael ...

Some Baylor University professors have found that setting aside class time for meditation or personal reflection helps students become more focused for lessons. A core of about 20 professors is using ...

In a review of everything currently known about the topic, researchers recently developed a scientific model of how contemplative practices of various kinds may encourage better physical and ...