Do you ever feel a little off or minorly disoriented twice a year when the clocks change? You’re not alone. Daylight Saving Time can mess up our sleep patterns and routines, making us wonder if we’re ...

If you’re tired of being jolted out of bed by your current alarm, a dawnlike wake-up light just might brighten your morning in more ways than one. Here’s Consumer Reports' take on six popular models.

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

When daylight saving time ends on Sunday, and mornings are gradually growing darker. Whether you’re after a gentle sunrise glow or a good old-fashioned buzzer that could wake the neighbors, we’ve ...

Sleep has finally gotten the spotlight it deserves, with social media making conversations about sleep more relatable and fun. In fact, research shows that maintaining a consistent bedtime routine can ...

If you sleep like a rock, become a little more early bird than night owl with an alarm clock made for your sleep style. By Amanda Reed Updated Jun 12, 2024 6:30 PM EDT We may earn revenue from the ...

Most people know the uncanny feeling of opening their eyes, checking the clock and realizing they have woken up just minutes before the alarm. It can feel like intuition or luck, but the pattern is so ...

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Alexandra Metse has received funding from the Australian Prevention Partnership Centre, MRFF, the Waterloo Foundation, and the NSW ...

Maybe this happens to you sometimes, too: You go to bed with some morning obligation on your mind, maybe a flight to catch or an important meeting. The next morning, you wake up on your own and ...

You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes off. There's no sound, no external cue, just the body somehow knowing it's ...