If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Ramp up your heart rate, build a stronger core and target your whole body using the dumbbell squat clean. Single or dual load, but prepare to put nearly every muscle group through the wringer. The ...

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Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...