Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

(Mass Appeal) - Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it works the quadriceps, glutes, and calves. George Flathers, a ...

Working out by doing compound exercise is a quick way to help your body work out and rest so that it has what it needs to get stronger. A close-up portrait of an active woman standing under a bridge, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps ...