Many people think that thoughts and feelings are entirely separate things—that thoughts are products of the mind and emotions stem from the “heart,” or maybe the gut. This romanticized way of thinking ...
When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...
In a recent study published in the journal PNAS, researchers conducted multiple experiments comprising guided stimuli and a novel topographical self-reported computer-based method named "embody" to ...
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