Carbohydrates have traditionally been the largest source of energy intake for much of the world's population. However, without a standard definition for carbohydrate quality, some foods that contain ...

Carbohydrates have traditionally been the largest source of energy intake for much of the world's population 1. However, without a standard definition for carbohydrate quality, some foods that contain ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...