What’s a complete protein? Everyone knows that protein is essential to good health—we need it to feel full, have energy, build and repair muscle, process nutrients, and boost immunity, among other ...

Protein is everyone's favorite macronutrient right now. But focusing on the grams you get in a day isn't enough, dietitians say. You should also make sure to vary your protein sources so that you get ...

Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make products sound, well, healthier (see also: “all-natural”). But it’s actually a ...

Proteins are made up of amino acids, the building blocks of the body. While many plant foods contain protein, they often lack one or more of the nine essential amino acids that humans must obtain from ...