Please provide your email address to receive an email when new articles are posted on . Since I was last in your company (while I write, I imagine myself surrounded by a group of colleagues who, like ...

Forbes contributors publish independent expert analyses and insights. Rebecca Zucker writes about career and leadership development topics. I recently spoke with Kristin Neff, author of ...

Chaos was in the air. People moved quickly, with expressions of impatience and the occasional flash of anger. The workers were weary, the sea of faces was never ending and there was no holiday cheer ...

Immerse yourself in a transformational learning community dedicated to the practice of authentic compassion. Centered on the work of Dr. Frank Rogers, Jr., professor of spiritual formation and creator ...

Will this winter ever end? Having to spend extra time indoors to prevent the spread of COVID-19 and its new variants can make the season feel even more isolating. And, though the days are technically ...

While a very painful emotion, experiencing shame is very common. People often feel shame about things they have done or are doing. But, people also feel shame about how they look, things that have ...

“The future of humankind isn’t exclusively in the hands of politicians, of great leaders, of big companies…. But the future is, most of all, in the hands of those people who recognize the other as a ...

In this course, integrate the Compassion Practice, rooted in meditative and mindfulness practices, more fully into our lives in order to cultivate real self-compassion.

Compassion is being studied and used as an evidence-based ingredient in effective psychotherapy more than ever before. This might not seem surprising, given that practicing compassion has been at the ...

The last entry of this series I've dubbed the Core 4 "mighty minis"—brief meditation practices that can be simply and clearly taught to patients and students, as well as ourselves—involves some ...