How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Have you heard about compassion? You’re likely familiar with, and hopefully demonstrate the concept the Dalai Lama describes as an individual’s “sense of commitment, responsibility, and respect toward ...

Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

In recent months, I've found myself using the same word over and over: compassion. I've used it in one-on-one conversations, both personal and professional, during board meetings and on company ...

Self-compassion is the ability to view yourself as an inherently flawed human being. It is when you can talk to yourself with the same voice you would use with a friend. When you can view what you are ...

If you’re someone who regularly tries to understand people’s emotions and help those in need, you might consider yourself to be an empathetic and compassionate person. But, although these words are ...

It's time to have political leaders who are genuinely working for the welfare of constituents and not attempting to influence ...

If someone falls in front of you, your first instinct is probably to ask if they’re OK and help them up. But what if you’d heard them make a nasty comment? Or knew they voted differently than you?