Sound can make it difficult to get sleep and the same goes for the lack of sound. It can be difficult to get sleep if it's too noisy or too quiet. A noise machine that can generate a steady color ...

Lectrofan makes a small bedside noise machine that emits a variety of different "colors" to help you sleep. If you need the whirl of a fan to fall asleep, you're not alone. Many people use white noise ...

You may have heard of white noise and might assume it's the best noise for sleep. But did you know there's a whole range of "colored noises" that can help you drift off to sleep each night? From gray ...

Quieting your mind can be a difficult task. While some people swear by tools like meditation and deep breathing, more recently brown noise has climbed the ranks as a means of relief. You've likely ...

Getting a healthy night's sleep is a struggle for over a third of Americans. So if you're tossing and turning but hesitant to try options like sleeping pills, then sleeping with white noise may help ...

Let’s get our Sheldon Cooper on for a minute and establish why certain noises are categorized into colors. Sound travels in waves, like light. The frequency of a sound wave, measured in hertz (Hz), is ...

I’ve always loved the sound of green noise while I work. It feels like my desk is surrounded by trees or positioned next to a waterfall. Something about it quietens my mental chatter and helps me ...