If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

A man under a cold waterfall shower. Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can ...

That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

It’s getting hot in here. The dog days of summer are here, and NYC is currently experiencing a scorching heatwave with temperatures reaching well into the 100s. New Yorkers are doing everything ...