Firsts are freaky, but they don’t have to be. In Her Campus’ series My First Time, we’re answering the burning questions you might be uncomfortable asking about IRL. In this article, we tackle what ...

Have you found your first therapist? Congrats! Now what? There are some rules for beginning the therapeutic work and ensuring ...

Starting therapy can feel like stepping into the unknown. Awkwardness, emotions, and discomfort may bubble up. These feelings are pretty universal among clients. Spring Health shares 10 things that ...

If you’re nervous before your first session, you’re in good company. Being vulnerable with a new person is nerve-racking. The good news is therapists have years of experience in working with people ...