Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The strongest sport at the Olympics is set to take stage on Wednesday, Aug. 7, in Paris where five Americans eye the podium. Olympic weightlifting, simply known to athletes as weightlifting, is not to ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

When you work out at the gym, you usually have the choice between free weights or machines for strength training. Machines use cables and stacks of weight to provide resistance. These provide some ...

Rory van Ulft is a weightlifting champ who can deadlift three times her body weight. Her parents said she started training to get better at gymnastics, and now wants to be an Olympian. Evidence ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

Can building our muscles help us live longer? According to new research, the answer is yes. Investigators found that regularly lifting weights was linked to a lower risk of death from any cause, with ...

If you regularly hit up the weight room, you may have noticed some folks with lifting belts strapped around their waists as they deadlift, squat, or do other big moves. The belts can look like a wider ...