Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

The actor combined high-intensity circuit training with running to build a lean, capable look ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including mountain climbers, Bulgarian split squats, swimmers, planks, and push-ups.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The presenter worked with coach Ellis Gatfield ...