Walking as a workout is fantastic exercise, but if all Sylvia wants is to lose fat, then making changes to her food will have much more impact in terms of calories.

Knowledge, understanding, and agreement will unlock a changed mindset. Knowledge, understanding, and agreement. From those three steps, everything else follows. Lecturing another person or arguing ...

Many of us worry that we don’t get enough exercise. But the mere belief that we aren’t moving enough can have negative consequences for our health, according to emerging science about how our mind-set ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Mindsets have power. They can help us become more successful or they can block our way and keep us repeating our mistakes. A mindset is a belief. Dweck (2006) describes it as a view you adopt for ...

We so easily—and often, and over and over—decide to make changes in our eating and exercise behavior as if this is as simple as developing a flossing habit. But it’s not. In a Class of Their Own ...

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...