It's easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount of reps performed, or increase the weight lifted, and you'll make gains. This ...

Anyone can get a good workout with bodyweight exercises. There are so many options and variations, and since they don’t require any equipment you can do them wherever you want—and for free. But it’s ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Calisthenic workouts use your body weight as resistance, requiring little to no equipment. This type of exercise is an excellent choice for when you’re traveling, outdoors, or from the comfort and ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

None of us are strangers to the bicep curl, it’s the cream of the crop when it comes to building bigger biceps. But, if you’re a little bored of this monotonous move and you're looking to switch up ...

A better way to get your steps in ...

There are tons of chin-up variations that are easier or more challenging, depending on what you want, but with a kneeling chin-up, you get both. It’s easier on the shoulders at the bottom position, ...

We have all been there — that point in our workout where we have to decide whether to quit or keep pushing. When it comes time to make this choice, make sure you are prepared. Use the four strategies ...