Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

Try doing some isometric exercise but remember not to hold your breath while doing these exercises. For each exercise press 5 to 6 counts, then relax. Back pain or Backache is common due to poor ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

We spend our day reading mails, messages, news and playing games on our smart phone or laptop. This puts a lot of pressure on your upper back and neck resulting in neck problems like neck pain and ...

Gentle stretches can help relieve a pinched nerve in the neck. You can also seek advice from a doctor or physical therapist, take pain-relieving medications, and try applying hot or cold compresses. A ...

Cervical spondylosis is referred to the general ageing of the spinal disks and the neck joint. This general wear and tear can be due to the drying and shrinking of the disks and cause discomfort.

Background Cervical musculature function (strength, endurance, and proprioception) may be a modifiable risk factor for concussion in contact sports. The ability to enhance neck function and reduce ...

Proprioception is basically one’s ability to know about the movement of his or her own body part without having to look at it. When you climb stairs or take a walk do you always look at the floor? No, ...

Background During a tackle 1997 Newtons of force (equivalent to 204kg) is known to be transmitted to an opponent, however there is currently no known minimal force threshold leading to concussion.