Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Plus, exactly how to get results from whatever activity you love to do.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.