Medically reviewed by Suzanne Fisher, RD Eating fewer than 150 grams of carbs daily may help with initial weight loss.Low-carb diets are more restrictive and can cause you to miss important nutrients, ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

The popular keto diet is a low-carb, high-fat diet that puts your body into ketosis, the process in which your body burns fat, rather than carbohydrates, for fuel. By "drastically reducing" the intake ...

Please provide your email address to receive an email when new articles are posted on . A cohort of adults had less energy intake when eating a low-fat, plant-based diet compared with an animal-based, ...

A macro diet involves counting the intake of three macronutrients — proteins, fats, and carbohydrates. It divides daily calories into proportions, such as 10–35% proteins, 20–35% fats, and 45–65% ...

Please provide your email address to receive an email when new articles are posted on . “The carbohydrate-insulin model of obesity (CIM) proposes that a high-carbohydrate diet — including large ...

A new study, published in The Journal of Nutrition, suggests that extreme dietary habits involving carbohydrates and fats affect life expectancy. Researchers from Nagoya University Graduate School of ...

Going on a low carb keto diet likely won’t make your sweet tooth disappear. This eating pattern restricts your daily carb intake to 20–50 grams to put you in ketosis, a metabolic state in which your ...

October may be best known for seasonal treats such as pumpkin spice lattes and Halloween candy, but with national months celebrating pizza, pasta and pretzels laying claim to the season, the month can ...

NAGOYA, JAPAN — Diets containing an extreme amount of carbohydrates were associated with a higher risk of all-cause and cancer-related mortality in a study from the Nagoya University Graduate School ...