Instructor: De West, who co-owns Studio Be with Michelle Anderson. West taught my class and Anderson assisted. West, of Boulder, has been teaching yoga since 1992. She learned about Kaiut Yoga four ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Mindfulness, meditation and yoga are already popular among adults today, but parents are discovering more and more the benefits these can have for their children. “Yoga Calm” is a children’s yoga and ...

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is ...